Ep. 262 - When to reframe & injury mindset

ESGfitness - En podkast av Emma Storey-Gordon

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Q&A episode with coach Andy. Topics include: -Can you intuitively eat and maintain weight? - When to reframe and when not to reframe - Mindset around injury - Figuring out your WHY And much more! ESGfitness.co.uk @ESGfitness

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