Ep 17 - Guided Relaxation and Visualisation

This relaxation and visualisation recording can help with feelings of anxiety or a busy mind. It is also particularly useful for those dealing with COPD. It uses imagery to create a positive experience in your mind and body. It can be listened to whenever is most convenient for you, however a good time is just before bed, or before something you expect to be challenging. We recommend listening to this a couple of times a day to begin with to help reduce existing background levels ...