208. Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do.
Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger - En podkast av Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
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Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising.... In this episode you will learn: How to recognize signs in your body when you feeling angry and soon will lose your coolUnderstand different levels of angerWhat to do in the moment to help yourself de-escalate Emotions are something everyone deals with daily. If you want to break generati...
