EP 10 The Power of Laughter Yoga for Aging Joyfully

With an adventurous past of world travels and entrepreneurship, multi-award-winning innovator Cathy Nesbitt, 61, brings a wealth of knowledge, joy and inspiration! During our delicious conversation, Cathy introduced me to Laughter Yoga, a combination of yogic breathing and laughter. She shares how the undervalued power of laughter can transform our mental health and societal interactions. Here are 3 Key Takeaways from our chat: Sustainable Living is Feasible: Learn about the ease and benef...