EP: 716 - How I went from obsessing over food all day and feeling out of control with chocolate at night to being binge-free for 5 yearsđŸ«đŸ€©đŸŽ‰

Ditch Decade Diets Podcast - En podkast av Lorna Costa - Binge Eating Coach

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DM ME "CONQUER" for details before the price DOUBLES on April 1st In this episode, I’m sharing the journey of how I went from obsessing over food, feeling out of control with urges, and bingeing at night to being binge-free for the past 5 years. It's not about quick fixes, it’s about consistent, intentional steps that rewire your brain and build a healthier relationship with food. I dive into the key things I did to stop bingeing and finally feel at peace with food. From not giving in to urg...