EP: 703 - Complete Freedom of Choice: How to Eat What You Love Without Urges, Guilt, or Overthinking

Ditch Decade Diets Podcast - En podkast av Lorna Costa - Binge Eating Coach

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JOIN THE 5 YEARS BINGE FREE MASTERCLASS In this powerful episode, I dive deep into what true freedom of choice with food looks like and how it can completely transform your life. When you conquer binge eating, you get to step into the driver’s seat of your food choices and your life. Imagine being able to choose what to eat, when to eat, and even if you want dessert—all without the guilt, shame, or compulsion. I share how I’ve gone from feeling controlled by food to having complete freedom t...