EP: 393 - Why you need to be part of a community as you heal your relationship with food

Ditch Decade Diets Podcast - En podkast av Lorna Costa - Binge Eating Coach

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Being part of a community will heal your relationship with food faster than any tool. Feeling seen, understood and around other women who GET YOU will finally allow you to take a deep breath & realize you're not alone. But also, it will also inspire you to take action as you see other women being able to eat without guilt and have less binge urges!!! STAY TUNED!!!!!! Something BIG is coming.... CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bin...