EP: 367 - how to change your thoughts & feelings around food so you can regain your control back & stop bingeing (even on past trigger foods)

Ditch Decade Diets Podcast - En podkast av Lorna Costa - Binge Eating Coach

Prøv Podimo gratis i hele 60! dager!

Prøv Podimo gratis i hele 60! dager!

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If you want to change your BEHAVIOURS with food aka bingeing, you must first change your thoughts because your THOUGHTS impact how you FEEL & how you feel impacts your BEHAVIOURS with food! Join my masterclass on how to stop people pleasing to stop binge eating! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD ...