EP: 359 - I shit my pants a lot in my journey to ending binge eating & that is why I am BINGE FREE today

Ditch Decade Diets Podcast - En podkast av Lorna Costa - Binge Eating Coach

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I SHIT MY PANTS many times on my journey to ending binge & that’s why I am BINGE FREE TODAY. In this episode, I share all the things I've done that felt extremely scary (aka I shit my pants) but were 100% necessary in me ending my binge eating. ENJOY :D Learn how to REWIRE YOUR BRAIN & stop your binge urges inside my program, Stop The Urge! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching ...