EP: 307 - How do I stay motivated if I keep bingeing? The more I binge the more I want to give up

I know how frustrated these binge cycles can be BUT I'm sure you're doing so much better than you're giving yourself credit for. The way you speak to yourself matters, what you do after a binge matters! You have to look at the whole picture and not just your binges to see all the progress that is being made. In this episode I share how you can continue to stay motivated EVEN if you’re still bingeing and having tough days. I know this is going to be exactly what you need to hear today. --->...