EP: 305 - 4 reasons you binge in secret

Do you binge in SECRET when you’re home alone? You wait until your husband or kids go to bed & that’s when you can finally eat? You wait until the company leaves so then you can eat what you REALLY wanted to eat this whole time? You eat in your car because that’s the only time you can be alone with food? Maybe you HATE eating in front of other people because you constantly feel judged for WHAT & HOW MUCH you’re eating… All of my binge eating was done in SECRET when I was alone becau...