EP: 283 - This is disordered eating (signs to look out for & my story of how I developed an unhealthy relationship with food)

In this episode I share what disordered eating is and the different signs to look out for. I also share my story of how I developed an unhealthy relationship with food and disordered eating at the age of 14. I hope this podcast helps you realize you are absolutely not alone, but thinking about food & calories all day is not normal and there is a way out. READY TO EAT NORMALLY AGAIN? Join me inside my program, Eat Normally where I help you transition out of tracking calories/macros into i...