EP: 222 - the ONE Thing I DIDN'T DO to stop binge eating (that ironically made the biggest difference for me)

Ditch Decade Diets Podcast - En podkast av Lorna Costa - Binge Eating Coach

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Normally I share the things I have DONE that helped me become free from binge eating, but in this episode, I am sharing one thing I DIDN’T do to stop my binge eating that ironically helped me the most. It’s not the sexiest thing. It wasn’t always the easiest, but it certainly worked and was absolutely WORTH IT! On Thursday March 23rd, I am hosting a FREE masterclass on how to say goodbye to food guilt for GOOD. It’s time to eat what you want & shake off any guilt you feel around food.Joi...