EP: 221 - why I transitioned out of tracking macros/calories & into intuitive eating AND how I did it, without spiralling out of control!

In this episode, I talk about why I made the decision to transition out of tracking calories & macros into intuitive eating and HOW I did it, WITHOUT spiraling out of control. I tried eating intuitively many times, but I share what I specifically did DIFFERENTLY back in 2019, that allowed me to eat normally and not revert back to MyFitness Pal. READY TO EAT NORMALLY AGAIN? My program Eat Normally will help you TRANSITION out of tracking calories/macros into intuitive eating WITHOUT spir...