EP: 117 - Trying ALL the different diets and using food as a punishment/reward to realizing that no amount of dieting would fix her relationship with food with my client Brittany

After just 21 days, Brittany has been able to regain her control back with food and no longer obsess over what she is eating. She actually lost interest in foods she used to binge on which is super common in the process. The urge to binge on foods you once binged on disappears after doing the mental reprogramming to retrain your brain. Now don’t get me wrong she still gets to enjoy her favourite foods, but it’s no longer accompanied with a side of guilt. So much can happen for you when y...