EP: 095 - My 5 Step Process To Release Limiting Beliefs & Stop Binge Eating

Ditch Decade Diets Podcast - En podkast av Lorna Costa - Binge Eating Coach

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Heyyya :) WELCOME BACK! You can know ALL the things of what to do but if you have limiting beliefs floating around your mind such as: “I am powerless over my binges” “I’m never going to stop my bingeing” “I’m a failure because I always break promises to myself when I say this will be my last binge” It can feel like an uphill battle trying to stop your binge eating. True behaviour change is belief change. Your beliefs are foundational in supporting you in ending binge eating and that is w...