EP: 084 - How To Get Joy Through Food Without Bingeing

Ditch Decade Diets Podcast - En podkast av Lorna Costa - Binge Eating Coach

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Hey hey!! Welcome back to another episode! If you feel like food is the MAIN source of joy in your life right now, this episode is for you! In this episode: -What you will be able to experience when you break free from self sabotage w/food -Why you may not want to give up binge eating -3 tips on how to get joy from food without binge eating -The importance of connection, rest, fun, pleasure & exploring your passions in life! Ready to regain control with food? Eat without guilt? Stop th...