EP: 073 - Healing Body Image & Feeling Confident In Your Own Skin

Do you feel uncomfortable in your own skin? Finding yourself thinking about your body all the time.. what you're going to wear, what fits/what doesn't fit...feeling bloated and not liking what you see in the mirror? In this episode: -The pressure from social media to look a certain way -Dealing with comparisonitis -Uncovering who you are outside of what you look like -How your behaviours with food impact how you feel in your body -The "sexy trait" -Acting as a confident person TODAY Ready t...