EP: 054 - Ending Night Time Eating With A Pattern Interrupt

Ditch Decade Diets Podcast - En podkast av Lorna Costa - Binge Eating Coach

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Struggling with night time eating? I share in this episode ONE tool that you can implement to create a pattern interrupt to break the night eating cycle. In this episode: -How your brain runs on autopilot & how to stop being reactive -Taking action despite how you feel in the moment -Spending time for you to fill up your own cup & meet your own needs -Why you must meet your own needs -The difference between a pattern interrupt & distraction ----> JOIN MY FREE 5 DAY END NIGHT ...