EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body

Ditch Decade Diets Podcast - En podkast av Lorna Costa - Binge Eating Coach

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WELCOME BACK! I'm super excited to share in this episode the Do's & Don'ts of creating a healthy relationship with food & your body! In this episode: -Misconceptions of ending binge eating & getting support for your relationship with food -How to prioritize nutrition without sliding into diet culture -Being intentional with your intentions surrounding your food choices & your workouts -My view on exercising while ending binge eating ----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO...