EP: 050 - How My Life Has Changed Since Being Binge Free

Ditch Decade Diets Podcast - En podkast av Lorna Costa - Binge Eating Coach

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Heyyya welcome back! I'm super excited to share in this episode with you how my life has changed since being binge free :) In this episode: -My breaking point with dieting -How binge eating was affecting my life -Being smart & not being able to figure out how to end binge eating -Surrendering & asking for help -Digestive issues & bloating -4 main things I've been able to do since being binge free Podcast episode 015: Hate Binge Eating But Sorta Like It At The Same Time? Apply t...