Ep: 038 - 3 Tips To Go From Obsessively Tracking Calories To Eating Intuitively

Ditch Decade Diets Podcast - En podkast av Lorna Costa - Binge Eating Coach

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Hello laides! Welcome back to the podcast! Today's episode is all about intuitive eating & more specifically how to transition from obsessively tracking calories to eating intuitively. -What intuitive eating is -My experience with intuitive eating -The fear of weight gain & spiralling out of control -Top 3 tips to break free from tracking FREE Breathwork session this Wednesday July 21st at 6pm EST. DM me on IG If you wanna join! @lorna_bingeeatingcoach Join my FREE community Face...