EP: 027 - Food Freedom Challenge Day 2 - Releasing Judgment & Flooding In Compassion

Ditch Decade Diets Podcast - En podkast av Lorna Costa - Binge Eating Coach

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Hey ladies! WELCOME BACK! Today is Day 2 of The Food Freedom Challenge where I talk all about releasing judgment & flooding in compassion. In this episode: -Feeling worthy even when self sabotage happens -How negative body image comments create limiting beliefs in our brain -Looking inwards to see what needs to be healed -Expressing gratitude for your body -Accepting all parts of you -Allowing yourself to be fully expressed -Being compassionate towards yourself You can register for th...