EP: 011 - What To Do When You Feel The Impulse To Binge

Ditch Decade Diets Podcast - En podkast av Lorna Costa - Binge Eating Coach

Prøv Podimo gratis i hele 60! dager!

I Podimo finner du eksklusive podkaster og bestselgende lydbøker tilpasset dine ører

Kategorier:

Ever feel like you NEED to give into the impulse? The impulse is nothing to fear, but in this episode you will be provided with tools to implement the next time you feel the impulse to binge. In this episode: •The Discomfort Feeling The Impulse Provides •Changing Your View Of The Impulse •Having Compassion & Curiosity •The Cost Of Binge Eating •Using Your Breath To Unhook Your Mind & Get Into Your Body •Movement To Shift Your State Join my program Stop The Urge that helps you rewire y...