EP: 003 - What Are You ACTUALLY Hungry For?

Ditch Decade Diets Podcast - En podkast av Lorna Costa - Binge Eating Coach

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Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food. In this episode: •The Importance Of Safety •Understand the "WHY" Behind Turning To Food •Learn About What You're Actually Hungry For (What Needs You're Trying To Meet) •Unravel The Needs That Have Not Yet Been Met As A Chil...