In this episode, Kat and Jack delve into the complex relationship between ADHD and alcohol. We discuss why those with ADHD might be more drawn to alcohol, from self-medicating symptoms to seeking increased stimulation or social ease.We uncover the impact of alcohol on ADHD symptoms, highlighting how it can exacerbate issues with impulsivity, mood regulation, and even sleep patterns.Armed with insights, we offer practical advice on managing alcohol consumption, including setting personal limits, understanding triggers, and seeking alternative coping mechanisms.New episode out every Monday morning. Thanks for listening x-Keep up with us:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.