The Anhedonia Epidemic: Are You Secretly Suffering? | Dr. Judith Joseph DSH #1037

Are you going through life feeling numb and disconnected, even while appearing successful on the outside? You might be experiencing anhedonia - a hidden epidemic that's silently affecting millions. 🧠   Dr. Judith Joseph, renowned psychiatrist and author, reveals the shocking truth about high-functioning depression and why feeling "meh" could be a warning sign of something more serious. Discover how our modern digital lifestyle is creating a perfect storm for mental health challenges and learn practical strategies to reconnect with joy.   In this eye-opening conversation, we explore: • Why successful people often mask their depression • The surprising link between screen time and emotional numbness • How cultural differences impact mental health treatment • The powerful "5 V's" system for emotional wellness • Why your relationships matter more than diet for longevity   Dr. Joseph shares groundbreaking insights from her research across 30 countries, offering hope and practical solutions for anyone struggling with emotional disconnection in our digital age. Whether you're dealing with burnout, feeling stuck, or just trying to understand modern mental health challenges, this conversation is a must-watch.   Join the Digital Social Hour for an authentic, unfiltered discussion about the mental health crisis hiding in plain sight. Your journey to understanding and healing starts here. 🌟   #selfimprovement #transformingmentalhealth #mindfulnessfacts #anhedonia #wellnessstrategies   CHAPTERS: 00:00 - Intro 00:54 - Discovering High Functioning Depression 02:58 - Understanding Anhedonia 05:47 - Phone Withdrawal Symptoms 08:29 - Attention Span Comparison 12:45 - Understanding Trauma 14:37 - Healing from Trauma 15:39 - Exploring Energy Healing 19:50 - Global Mental Health Perspectives 23:01 - Autism and ADHD Trends 26:30 - Community Importance in Mental Health 28:19 - Understanding Scarcity Trauma 30:40 - Impact of Cyberbullying 32:54 - Finding Dr. Judith 33:58 - Dr. Nicole’s Book Availability   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected]   GUEST: Dr. Judith Joseph https://www.instagram.com/drjudithjoseph   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/