How Lifestyle Medicine Can Reverse Aging & Stress | Dr. Kirk Parsley DSH #1153

Discover how lifestyle medicine can reverse aging and slash stress! 🌟 Join Sean Kelly on the Digital Social Hour as he sits down with Dr. Kirk Parsley, former Navy SEAL and renowned health expert, to uncover groundbreaking strategies for optimizing health and performance. 🏋️‍♂️💡 From tackling sleep issues to the power of psychedelics, hyperbaric therapy, and peptides, this episode is packed with valuable insights you don’t want to miss!   Did you know sleep is the ultimate anti-aging tool? Or that stress management can transform your overall health? Dr. Parsley reveals all, sharing inspiring stories from Navy SEALs and actionable tips to reclaim your vitality. 🕒 Tune in now to learn how to enhance your lifespan and live stronger, healthier, and happier! 🎙️   Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Don’t miss out—your health and future self will thank you! 🙌   #ptsd #motivation #anxiety #leadership #trauma   #lifestylechoicesbydrlawaniah #preventativemedicine #functionalmedicine #genetherapy #selfimprovement   CHAPTERS: 00:00 - Intro 00:35 - Navy SEALs Resilience and Limitations 04:56 - Specialized Recruiting Group Insights 05:49 - Understanding Navy SEALs' Vulnerabilities 12:53 - Psychedelics and Mental Health 18:00 - Neuroplasticity and Brain Adaptation 19:54 - Amygdala's Role in Stress Response 22:00 - Effects of Psychedelics on Brain Function 24:37 - Hyperbaric Therapy Benefits 29:10 - Traumatic Brain Injuries (TBI) Explained 34:10 - Hyperbaric Oxygen Therapy (HBOT) for TBI 37:48 - Brain Injury Recovery Strategies 40:44 - Navigating the Medical System 44:49 - Role of Peptides in Recovery 47:26 - Future Directions for Healing 49:10 - Importance of Sleep for Recovery 52:41 - Sleep: Key to Health and Recovery 56:30 - Where to Find Kirk   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected]   GUEST: Dr. Kirk Parsley https://www.instagram.com/kirkparsley https://www.youtube.com/@docparsley418   SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/