Winning the Cramp Battle

Host Tom Butler provides listeners with an update on his 10-week program which now showcases his latest collaboration with a new coach. And tune in as Tom shares his initial impressions of his brand-new road bike, a pivotal component of his strategy to achieve faster cycling speeds.For this listener inspired episode, Tom is joined by the Cycling Over Sixty podcast exercise science expert, Adrienne McNamara, Ph.D. Together, they dive deep into the topic of how to effectively handle those pesky...