Feeding Endurance

In this week’s episode, host Tom Butler reflects on his latest century ride – a journey with both triumphs and of a new challenge. The ride identified something for Tom to address before he takes on the STP this year. He then welcomes sports nutrition specialist Alex Larson to the show. Alex dives deep into the nutritional needs of older cyclists looking to conquer those long distances and keep pedaling strong for years to come. Learn valuable tips and strategies to feed endurance rides...