A Potentially Obese Adult

Join Tom in this episode as he reports on his four-day challenge to ride 200 miles in preparation for the two-day 206-mile Seattle to Portland ride happening just one month. Through his daily reports, he delves into topics such as food and hydration, knee pain, and how to manage intensity levels.Tom reveals the results of a body composition analysis, which includes the comment that he "is a potentially obese adult". To gain deeper insight into this issue, he interviews clinical weight managem...