22. Thriving in Perimenopause

Join Dr. Monica Minjeur in this enlightening episode as she navigates the realm of perimenopause. Discover lifestyle changes that can effectively manage symptoms, empowering you to thrive during this transitional phase. Dr. Minjeur provides expert insights into the nuances of perimenopause and offers practical strategies for a smoother journey. Subscribe for a holistic exploration of managing perimenopausal symptoms through informed lifestyle choices and well-being practices.