Ep 41: How to live in Alignment with your Cycle with Laura Wilkes

Over the past five years, Laura has been on a journey that’s taken her from a disconnected, stressed, external and corporate Londoner to a life that’s much slower, simpler and way more connected. Now Laura shares her passion for menstrual cycle awareness and cyclical living to help other women navigate their lives.In this week's episode we discuss: Why our cycle is more than just our bleedTop tips for each phase of your menstural cycleWhat is a period and how does prescribed contraceptio...