The Next Round - James Discovered Breathwork

In this podcast, anaesthetist and breathwork expert James Brunning shared the story of his journey away from alcohol and towards a life of emotional clarity, mindfulness, and gentle peace. From using breathwork as a way to manage anxiety and support his relationships, James now brings his expertise into the wellness space, helping others find calm through simple yet powerful techniques.The Impact of Alcohol on Presence and ConnectionJames’s relationship with alcohol began like many of ours—wo...