Mel Pegley on mindfulness, meditation, and support to change your drinking

It's the middle of January, and you may be feeling a bit flat after the exciting start of your month of change. If willpower and motivation are ebbing, then leaning into mindfulness can be the new tool that helps you to build the life that you want to live.There is good research and evidence out there that practising mindfulness can actually help us create and sustain change. Whether that's a formal practice, like sitting and meditating, or informal practice, like mindful walking, journaling,...