In conversation with J.F. Benoist, author of Addicted To The Monkey Mind

The way we think and respond to things has a huge impact on how we create change in our lives, and Jean-Francois Benoist is an expert on shifting thought patterns to overcome addiction. In this episode, we talk about mindset, and the four keys to thinking well about yourself. Benoist tells us how we can move away from using shame to motivate, and move toward a positive and empowered mindset.Jean-Francois (J.F.) Benoist is an author and councillor specialising in addiction and relationship iss...