June Q&A: Choosing Chocolate Pudding & Losing Weight

Tips for healing from sports injury, indigestion, low energy, weight loss, and more…plus - bonus - celebrating National Chocolate Pudding Day, which happens to be today! Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Join our Patreon page for exclusive Leafy Green Room content, monthly culinary classes, and more...patreon.com/ChooseYouNow  Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com  Chocolate Hazelnut Chia Pudding from The Vegiterranean Diet (Makes 4 servings) Ch-ch-ch ... chia with ch-ch-ch ... chocolate and combined with hazel- nut is a decadent match made in heaven, especially when it is healthy, too—the chia seeds add protein and omega-3s! This creamy dark choco- late pudding has a nutty essence and is fun to eat with the tapioca-like texture from the chia seeds. 2 cups plain unsweetened almond, soy, or other plant milk 3 tablespoons pure cacao (cocoa) powder 2 tablespoons hazelnuts 6 to 8 medium sized dates 1 teaspoon alcohol-free vanilla extract 6 tablespoons chia seeds Puree the plant milk, cacao powder, hazelnuts, dates, and vanilla in a blender until smooth, 20 to 30 seconds. Add the chia seeds and slowly blend on low just until combined, 5 to 10 seconds. Allow mixture to sit in blender for 5 minutes. Then, slowly blend once again to combine. Pour the pudding into individual cups and refrigerate to allow chia to swell, at least 1 hour, or store in an airtight container in the refrigerator for up to 2 to 3 days. Enjoy!