EPISODE 26: THE IMPACT OF FOOD PALATABILITY AND FOOD VARIETY ON HUNGER AND OUR DRIVE TO EAT

TOPICS: INTRO TO THE EPISODE AND THE TOPIC OF FOOD PALATABILITY UNDERSTANDING THE HEDONIC REWARD OF FOOD WHY IS IT SO HARD FOR US TO MODERATE HYPER PALATABLE FOODS RESEARCH ON HOW FOOD PALABILITY IMPACTS OUR CALORIE INTAKE HOW HYPER PALATABLE FOODS HIJACK OUR APPETITE Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/