EP. 88: THE DOWNSIDES OF CHRONIC UNDERFUELING & FREQUENT DIETING CYCLES
Chasing Clarity: Health & Fitness Podcast - En podkast av Brandon DaCruz Jeff Black - Onsdager
EP. 88: THE DOWNSIDES OF CHRONIC UNDERFUELING & FREQUENT DIETING CYCLES THIS WEEK’S TOPICS: INTRODUCTION TO UNDERFUELING & WHY YOU SHOULD NOT ALWAYS BE DIETING THE PREVALANCE OF CHRONIC DIETING & UNDERFUELING THE NEGATIVE EFFECTS OF CHRONIC UNDERFUELING THE DIFFERENCE BETWEEN APPROPRIATE FUELING & UNDERFUELING HOW UNDERFUELING IMPACTS OUR METABOLISM HOW UNDERFUELING IMPACTS THYROID HORMONE PRODUCTION HOW UNDERFUELING IMPACTS BODY COMPOSITION & OUR ABILITY TO GAIN & MAINTAIN MUSCLE MASS HOW UNDERFUELING IMPACTS TRAINING PERFORMANCE HOW UNDERFUELING IMPACTS SEX HORMONE PRODUCTION, ENDOCRINE AND REPRODUCTIVE FUNCTION
