EP. 87: MASTERING MACRO TRACKING: MACRO TRACKING TIPS TO HELP YOU AVOID COMMON MISTAKES

EP. 87: MASTERING MACRO TRACKING: MACRO TRACKING TIPS TO HELP YOU AVOID COMMON MISTAKES TOPICS: WHY YOUR CALORIES & MACROS OFTEN DON’T MATCH ONE ANOTHER IN YOUR TRACKING APP COMMONLY MADE MACRO TRACKING MISTAKES MISTAKE 1: NOT COUNTING ALL CALORIE CONTAINING ITEMS THE MOST COMMON ITEMS THAT ARE TRACKED INCORRECTLY MISTAKE 2: MISESTIMATING ENERGY INTAKE MISTAKE 3: ONLY COUNTING NET CARBS WHAT IS THE DIFFERENCE BETWEEN NET CARBS AND TOTAL CARBS AND HOW SHOULD WE TRACK CARBS? MISTAKE 4: NOT TRACKING YOUR ALCOHOL INTAKE HOW TO TRACK ALCOHOL MISTAKE 5: EATING AT RESTAURANTS FAR TOO OFTEN HOW TO TRACK WHEN EATING OUT Where to find us and engage with us Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning