EP. 39: HOW TO KNOW IF YOU’RE READY TO TACKLE YOUR FAT LOSS GOAL IN 2023: TRANSFORMING YOUR BODY & HEALTH IN THE NEW YEAR

EP. 39: HOW TO KNOW IF YOU’RE READY TO TACKLE YOUR FAT LOSS GOAL IN 2023: TRANSFORMING YOUR BODY & HEALTH IN THE NEW YEAR TOPICS: THE IMPORTANCE OF GOAL SETTING THE MOST COMMON GOAL DURING THE START OF THE YEAR HOW WE DETERMINE IF A CLIENT IS READY TO DIET FOR FAT LOSS WHAT TO DO IF YOU’RE NOT READY TO ENTER A FAT LOSS PHASE HOW TO PROPERLY SET HEALTH AND FITNESS GOALS FOR THE NEW YEAR OUR ADVICE FOR SUCCEEDING WITH YOUR GOALS IN THE NEW YEAR Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/