EP. 112: SPOT REDUCTION: IS IT POSSIBLE TO LOSE BODY FAT IN SPECIFIC AREAS?

Chasing Clarity: Health & Fitness Podcast - En podkast av Brandon DaCruz Jeff Black - Onsdager

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EP. 112: SPOT REDUCTION: IS IT POSSIBLE TO LOSE BODY FAT IN SPECIFIC AREAS?TOPICS:⁃ AN INTRODUCTION TO SPOT REDUCTION⁃ THE THEORY BEHIND SPOT REDUCTION⁃ RECENT RESEARCH THAT HAS FOUND SPOT REDUCTION TO OCCUR⁃ HOW TO APPLY THIS INFORMATION PRACTICALLYWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: [email protected] Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

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