Creatine Questions Answered! (Wendi Irlbeck Gem)

Creatine – it’s the go-to supplement for professional and college athletes or muscleheads pumping iron in the gym, right? Yes – that was the thought back in the 1990s. However, as we approach 2022, the evidence clearly shows there are benefits for ALL of us relative to brain health, sarcopenia, balance and more. Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Registered Dietician and Performance Coach Wendi Irlbeck. If you kn...