7 Work-Related Anxiety Triggers and How to Ease the Stress

The pandemic caused many people to re-evaluate where they live, their life goals and their careers. For those who did choose to remain in their existing jobs, it’s become a matter of how to do so as happily and healthily as possible. Whether you work from home or go to an office daily; you are typically working for someone else. Your services, talents, skills and knowledge are being exchanged for money and that means meeting expectations. It also entails dealing with daily triggers that frustrate us. According to Dr. Haley Perlus, a performance psychologist, these triggers build up stress which may negatively impact our personal relationships and physical health. Today, Dr. Perlus will share the 7 biggest work triggers you need to watch out for—and tips for how to deal with each one.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Dr. Haley Website: https://drhaleyperlus.com The Confidence Crunch: https://bit.ly/3efA8MU   Sponsors: Chime: https://bit.ly/3DQAXIq   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.