Weekend Chat with Mart

From our weekend interview series. No guest this weekend. just a musing reflection on staying mentally healthy during the lockdown. If you are worried about your mental health, depression or anxiety then listen in as Martin talks about how he is coping and staying mindful of looking after his mental health.Don't struggle alone. Ask for help, practice these meditation and self hypnosis sessions for free. Martin is a qualified Clinical Hypnotherapist and Paramedic. With a back ground of childhood ptsd and learning to set himself free from the trauma of his childhood. If you would like to learn more, email Martin as [email protected] care