Slower Breathing and Relaxation

A follow on from the previous show after some excellent feedback. Today we have a more natural rythm to our breathing session. One that should suit everyone. So, when ready, find a quiet spot to sit or lie down and let your mind de-stress with our guided meditation and self hypnosis track.We are still offering out eBook, Calming Anxiety - A New Way of Thinking , absolutely free till April 30th 2020. Email [email protected] if you would like a copy. And remember, always Be Kind to yourself - You are 1 in 7 billion :) ps. do subscribe as well :)