Simply Sleep
Calming Anxiety - En podkast av Martin Hewlett Hypnotherapy
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30 Minutes of gentle relaxation towards falling asleep. This is a guided full body scan, backed by some soothing music. There is no "count out" for this session to help you stay asleep. Do "Subscribe" so you don't miss our regular uploads. We also have a FaceBook group called Calming Anxiety if you want further support. As always, Be Kind to your self first. Music by Chris [email protected]
