MIndful Relaxation

Todays show it a caring guide into relaxation and self belief. Set yourself free from negative anchors in your past and learn to love who you are. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyPodcast with Shelley F Knight - https://shelleyfknight.com/category/podcasts/I am always open to requests and tips as I try to help as many people as possible . My email is [email protected] you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1To listen to all our shows in one convenient place - www.calminganxiety.net Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/Backing music by Chris Collins and Indiemusicbox.com