Meditative Breathing - Learning to Relax
Calming Anxiety - En podkast av Martin Hewlett Hypnotherapy
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Today's Session is a beautiful guided session on breathing control, the foundation for all meditation and self hypnosis. You simply sit relaxed or lie down and listen in to this calm guide and soft, soothing ambient backing track. If you would like to learn more about meditation and self hypnosis then request a copy of our new eBook, Calming Anxiety - A New Way of Thinking by emailing [email protected]. It's FREE until May 1st 2020. Its a short but concise guide which includes 5 audio sessions to show you the way. Please do subscribe so that you never miss another session. Our website is www.martinhewlett.com If you have benefitted from our sessions and would like to support the show you can join our Patreon channel where you get early access and ad free content. Join here - https://www.patreon.com/user?u=31640060&fan_landing=trueThank youMartin
