Learning to Control Negative Thoughts

In todays show I guide you into a relaxed state so that you can work on your negative thought process. It is another wonderfully simple technique with a very powerful result. If you need more help do reach out to your local mental health team, samaratans or church. Our website for more details and our wonderful book www.martinhewlett.co.ukOur email, suggestions, tips etc [email protected] Our YouTube channel https://www.youtube.com/c/martinhewlett?sub_confirmation=1Come join our FaceBook Group https://www.facebook.com/groups/CalmingAnxiety/If you'd like to support our channel and help us grow, we have a Patreon page where you can get early releases and no adverts. Plus a weekly newsletter with tips and offers https://www.patreon.com/user?u=31640060&fan_landing=trueRandom moment..... while recording this session I had a maternity colony of bats outside my window, they roost in my roof! It was lovely